Monday May 3rd

I didn’t end up leaving the house till around 8:45 I had to help out with things around the house so I didn’t bother going for the 6k run plus there is no where around me to run that far unless it’s highway and I can’t run long distance on a track or road it has to be a trail with terrain for some reason. Not to mention it was pretty rainy so I pulled out the elliptical and did some performance runs on there that absolutely killed me even though it was only 30m. After I did lots and lots of leg workouts with a bench I have and a couple machines. After that with hardly any energy I slowly did the usual upper body / core.