This morning was pretty decent, I woke up at 8:00 not leaving much time to get ready for my run when it was time. I didn’t end up doing as much as I did Friday from lack of sleep but still put in quite a bit. I did around six instead of eight sprints down the trail this time. When I got back I was just in time for yoga, that only lasted for me about 2m then I moved on to my own workouts and stretches. Today was alright but could have done better. Hoping that the next time we go out I can put out a little more.

I hope to look like this inspiring man one day

Today I started my day with simple core workout for about 30m around 7:15, next thing I know I’m running down a beautiful trail just up the road from my house at 8:30-9:15ish and did about 8 laps of 800-1200 (haven’t tracked the distance yet but that’s pretty close) meters. When I got back I began my stretching by watching and performing yoga (it didn’t last long i suck at it) so I moved on to an upper body workout for awhile then slowed down and hopped into my other class for the day at 10:20. Over all was a great morning looking forward to Monday.